MOMENTUM

A 90-DAY BREAKTHROUGH COACHING COHORT
Aligned Action. Nervous System Regulation. Real Results.

Does this sound familiar?

You know what you want - but for some reason you just can’t seem to get there.

You feel blocked, overwhelmed, + where would you even find the time to ‘go for it’?

Maybe you start strong but can’t seem to follow through.

Or maybe you’ve been spinning your wheels, stuck in the same patterns, feeling like no matter how much you do, it’s not getting you where you want to go.

Or maybe, like me, you’ve had dreams that felt completely outside of your control. For me, it was marriage and kids. I wanted it so deeply. I tried everything. And yet, I found myself single in my late thirties, grieving what I didn’t have and feeling like there was nothing I could do. The things I desired most in. my life felt completely out of my control.

I felt completely devastated and STUCK..

It all changed when I realized that while I couldn’t control the timing of when or how marriage or kids would happen, I could take radical ownership of my life. I could create momentum toward the vision I had for my future — even in the places that felt impossible.

That shift changed everything.

And it’s the same shift I want to walk you through in Momentum: A 90-Day Breakthrough Coaching Cohort.

What if…

In 90 days you could:

  • Create a crystal-clear 12-month vision that wildly excites you.

  • Build a new relationship with integrity that will transform your life + the results you see..

  • Identify + shift the beliefs fueling your spirals, breakdowns and patterns.

  • Learn simple nervous system regulation tools to ground yourself, reduce overwhelm, and stay resourced in the face of resistance.

  • Take aligned action every single week toward your most aligned goals.

  • Discover how to do more in less time — while creating more space and freedom.

  • Have a community of women cheering you on + supporting you as you finally see what you’re capable of.

  • Walk away with tangible results in-hand + a replicable process you can use again and again.

Hi, I’m Kat.

Enneagram 8. ENFJ. Recovering Girl Boss.

I don’t just teach this because I lived it. I also bring years of training and expertise.

I’m a Certified Executive Coach with Novus Global, a coaching firm trusted by leaders at Fortune 500 companies, professional athletes, + top entrepreneurs.

My coaching approach is four-fold: nervous system regulation, vision, mindset, and strategy. I help clients create a vision worth fighting for, then reverse engineer it into actionable, measurable results.

Before launching my coaching practice, I founded The Refined Woman, a platform that supported and coached thousands of women around the world through masterminds, events, and digital content.

I also spent over 15 years building a thriving photography business, collaborating with global brands like Google, Carolina Herrera, SoulCycle, and Tory Burch. My lens has captured cultural icons such as Usher, Alicia Keys, Tori Kelly, and Kelly Clarkson, and my work has been featured in Vanity Fair, GQ, The New York Times, Forbes, and Glamour UK.

Alongside coaching and photography, I’ve hosted workshops, women’s events, authored the book Sexless in the City, and created + hosted The Refined Collective podcast, which reached iTunes’ Top 50.

Through all of this, one truth has emerged: when you regulate your body, align your vision, and take consistent action, you unlock breakthroughs you never thought possible.

That’s what I’ll guide you into in Momentum: A 90-Day Breakthrough Coaching Cohort.

Introducing…

Momentum

A 90-DAY BREAKTHROUGH COACHING COHORT
Aligned Action. Nervous System Regulation. Real Results.

Real Transformation.

  • Kat draws from her wealth of life experience and knowledge to create a powerful coaching container for her clients. I loved getting to work with her as I move through blocks in my own goals around my life and business. Kat listened with empathy and compassion while also challenging my narrative and helping me to find that edge for growth. She supported me in finding ways to show up in my life as an aligned, whole woman while taking action sustainably to avoid burnout. I received so much value from our work together!

    —Grace

  • The biggest mental roadblock Kat has helped me with is my relationship with money. Working with her, I've realized the limiting beliefs I've held for so long when it comes to finances, and I can honestly say she's helped me see and believe the high worth and value I bring to my own clients.

    -Sara

  • The biggest mental roadblock Kat has helped me with is my relationship with money. Working with her, I've realized the limiting beliefs I've held for so long when it comes to finances, and I can honestly say she's helped me see and believe the high worth and value I bring to my own clients.

    -Brooke

THE DETAILS

Momentum Includes:

  • 12 Weekly Live Coaching Calls (90 minutes each)
    Interactive sessions with teaching + live coaching so you get breakthrough in real time.

  • Break Your Brain: Vision Workshop
    A 2-hour kickoff designed to create your 12-month vision and your “one thing” for the next 90 days.

  • Personalized Sprint + Commitment Framework
    A simple, repeatable process to break your big goals into 30-day sprints and weekly action steps.

  • Weekly “Insight Into Action” Flow
    At the end of every call, you’ll leave with aligned, actionable steps to create momentum right away.

  • Private Slack Community
    Stay connected between calls, share wins + challenges, and celebrate progress with your cohort sisters.

  • Accountability Buddy System
    You’ll be paired with another woman in the group for weekly check-ins, encouragement, and support.

  • Kat’s Nervous System Regulation Toolkit
    Practical breathwork + embodiment practices each week to regulate stress and anchor breakthroughs into your body.

  • Call Replays + Notes
    Never miss a moment — every session will be recorded and uploaded within 24 hours.

  • Direct Coaching Access
    Every week you’ll have the chance to be coached by Kat — and learn just as much from watching others get coached.

  • 90-Day Roadmap for What’s Next
    At the end of the program, you’ll leave with a personalized plan to keep your momentum going long after the cohort ends.

What You’ll Walk Away With

  • ✺

    Tangible Results
    That “one thing” you’ve been circling around, avoiding, or stalling on? You’ll finally make measurable progress — or even accomplish it — in just 90 days.

  • ✺

    A Replicable Process You Can Use for Life
    Vision → Sprint → Commitments → Results. Once you learn this framework, you can apply it again and again to any goal, dream, or area of your life.

  • ✺

    A New Relationship With Integrity
    No more betraying yourself. You’ll learn how to keep your word to you — and discover that self-trust is the foundation of every breakthrough.

  • ✺

    A Nervous System Regulation Toolkit
    Simple, science-backed practices you can use in under 10 minutes a day to calm anxiety, regulate stress, and expand your capacity — so you don’t just white-knuckle your way through change, you embody it.

  • ✺

    Belief + Mindset Shifts
    You’ll identify the hidden beliefs that fuel your emotions and patterns — and learn how to shift them so you stop sabotaging yourself and start moving forward.

  • ✺

    Community + Accountability
    You’ll no longer do it alone. You’ll be supported, witnessed, and called higher by a group of women who are also choosing breakthrough, plus a built-in accountability system to keep you moving.

Is Momentum for you?

This cohort isn’t for everyone. It’s for women who are ready to do the work:

  • You’re done blaming circumstances and ready to take radical ownership.

  • You’re willing to face your fears, patterns, and limiting beliefs head-on.

  • You’re ready to stop betraying yourself and become a woman of your word.

  • You want to build momentum that actually lasts, without burning yourself out.

  • You thrive when you’re challenged, supported, and held accountable in community.

If you want quick fixes, surface-level inspiration, or a space to play small — this isn’t for you.

But if you’re ready to get out of your own way and create breakthroughs, you belong here.

Real People. Real Results.

  • Kat has a gift for helping you see what’s possible beyond your current limits. She challenged the beliefs I didn’t even realize were holding me back and guided me into a vision that actually excites me. I walked away not just inspired, but with practical steps to create real momentum.

    -Erin

  • Working with Kat completely changed how I relate to my commitments. For the first time, I stopped betraying myself and started keeping my word in a way that felt empowering instead of heavy. That shift has spilled over into every area of my life and business.

    -Ana

  • Kat combines deep coaching with practical nervous system tools that make the work sustainable. Instead of pushing harder, I learned how to regulate, reset, and take action from a grounded place. The results came faster — and with more ease — than I thought possible.

    -Veronica

What’s inside MOMENTUM

Week 1

Break Your Brain: Get Clear on What You Actually Want.

Stop drifting. Create a vision that excites and stretches you.

Takeaways:

  • A crystal-clear 12-month vision that excites + scares you.

  • Clarity on your #1 goal for the next 90 days.

  • A roadmap broken into sprints + weekly commitments.

  • Tools to ground your body so you can dream bigger without shutting down.

Week 2

Integrity: The Shortcut to Breakthrough.

Betraying yourself keeps you stuck. Keeping your word sets you free.

Takeaways:

  • A new relationship with integrity that feels freeing, not punishing.

  • Tools to mine broken commitments for growth instead of shame.

  • Confidence in your ability to keep your word to yourself.

  • Body-based tools to notice the difference between a true yes vs. a forced yes before committing.

Week 3

Become the Person Who Creates Results.

Lasting change isn’t about doing more. It’s about becoming someone new.

Takeaways:

  • The Be–Do–Have framework for creating results.

  • Awareness of who you need to become to create your vision.

  • A shift from forcing action → embodying identity.

  • Visualization practices to embody your “future self” now.

Week 4

How to Finally Follow Through.

No more false starts. Learn how to build momentum that lasts.

Takeaways:

  • A practical process for turning insights into action.

  • Consistency practices to follow through without hustle.

  • Momentum in your 90-day sprint through aligned steps.

  • A grounding ritual to anchor small daily actions when resistance shows up.

Week 5

Why You’re Still Stuck (Price vs. Reward).

Until you uncover the payoff, you’ll stay in the pattern.

Takeaways:

  • Clarity on the hidden costs + payoffs of your patterns.

  • Awareness of why you stay stuck (even when you “know better”).

  • Tools to shift beliefs so real change lasts.

  • Somatic noticing practices to uncover the emotions beneath your patterns.

Week 6

The Truth Beneath Your Triggers.

Your emotions aren’t random. They’re fueled by the beliefs you hold.

Takeaways:

  • A deeper understanding of how beliefs fuel your emotions.

  • Tools to trace emotions back to beliefs in real time.

  • Freedom from being “stuck in feelings” without clarity why.

  • Breathwork to drop from surface emotion into the belief underneath.

Week 7

What If You’re Wrong? (Dismantling Limiting Beliefs).

Some of your “truest” beliefs are keeping you stuck. It’s time to challenge them.

Takeaways:

  • A proven process for dismantling limiting beliefs (Byron Katie’s 4 Questions).

  • The ability to question even your “truest” thoughts.

  • Freedom to create new stories aligned with your vision.

  • Body scans to notice how your system feels with vs. without the belief.

Week 8

Breakthrough Reset: Refocus, Recommit, Reignite.

Celebrate wins, reset your focus, and reignite momentum for the second half.

Takeaways:

  • Midpoint clarity on what’s working + what needs adjusting.

  • Fresh energy + focus for your final 6 weeks.

  • Breakthroughs from live coaching + witnessing others.

  • Gratitude breath practices to regulate + reignite motivation.

Week 9

Do More in Less Time (Without Burning Out).

Efficiency isn’t about hustle. It’s about creating space for what matters most.

Takeaways:

  • Proven strategies to get more done in less time.

  • A shift from overwhelm → efficiency + margin.

  • Space for joy, rest, and freedom while producing results.

  • Focused breathing to regulate stress and sharpen presence.

Week 10

When Life Falls Apart: Turning Breakdowns Into Breakthroughs.

Your biggest challenges can become the doorway to your greatest growth.

Takeaways:

  • A framework to turn breakdowns into breakthroughs.

  • Freedom from spiraling when things don’t go as planned.

  • Resilience when challenges hit.

  • NSR: Five senses drop-in to regulate quickly in the middle of breakdown moments.

Week 11

Create Space for Joy + Freedom.

Results are only the beginning. Expand your capacity for more life.

Takeaways:

  • Permission to build margin, joy, and freedom into life.

  • Practices to expand capacity without burnout.

  • Awareness of what fuels your best self.

  • Heart-centered breath practices to expand capacity for joy + ease.

Week 12

Results + Roadmap: Your Next 90 Days.

Anchor your results, celebrate your wins, and step confidently into what’s next.

Takeaways:

  • Celebration of your 90-day journey.

  • A clear roadmap for your next 90 days.

  • Anchored identity as the person who creates results.

  • A tangible result achieved or measurable progress on your “one thing.”

  • A closing visualization to regulate, integrate, and anchor your new identity.

the INVESTMENT

Step-by-Step

3 MONTHLY PAYMENTS OF:

$347

All-in

ONE PAYMENT OF:

$997

This is YOUR moment.

The life you want won’t wait for “someday.” It starts with one yes. Let’s build momentum now.

✺ Frequently asked questions ✺

  • The next Cohort will begin mid-October and run through the new year.

    The Proposed dates for our live Zoom calls are:

    • October 15, 22, 29

    • Nov 5, 12, 19, 26

    • Dec. 3, 10, 17

    • Jan. 7, 14

  • While it is encouraged to make the live calls, I get it: life happens. All calls will be recorded and sent out to students within 24 hours of the call.

  • First, schedule a quick 15-minute call. I’m interviewing students over the next few weeks + if you’ve been accepted into the program, you’ll receive an email with next steps, payment options + all the info you need!

  • Plan for the 90-minute live call, plus 1–2 hours outside of calls to take aligned action toward your sprint commitments. This isn’t about adding busywork — it’s about focused, intentional steps that actually move the needle.

  • Momentum is designed to get underneath the surface. We don’t just talk about habits or hacks — we shift the beliefs driving your emotions and actions. Plus, you’ll have nervous system regulation tools, accountability, and live coaching to help you follow through in a way you never have before.

  • That’s exactly what Week 1 is for. I’ll guide you through my Break Your Brain Vision Workshop so you leave crystal clear on your 12-month vision and your “one thing” for the next 90 days.

  • Nope. Momentum isn’t industry-specific. Some women will focus on business, others on relationships, health, or personal growth. The frameworks work in any area of life because they’re about who you’re being and how you create results.

  • Both. Each week has a core teaching, but I’ll also do live coaching on every call. You’ll have the chance to be coached directly and learn by watching others — often breakthroughs come faster when you see your own story reflected in someone else’s.

  • Momentum is designed to meet you where you are. Even if you miss a week or get stuck, the frameworks are simple and repeatable. The goal isn’t perfection — it’s building integrity, taking aligned action, and creating momentum.

  • You’ll leave with a clear roadmap for your next 90 days, plus the tools and practices to keep going on your own. Many women also choose to continue with 1:1 or group coaching to keep the momentum alive.

  • You can join Momentum for $997 pay-in-full, or spread it out over 3 or 6 months. This is the most accessible way to work with me directly (my private coaching starts at $12,000/year).